Support

Groups.

PREPARING FOR BIRTH AND BABY (virtual)

$250 Monthly Group (5 sessions)

Preparing for your baby requires more than a gift registry. So often, I hear mamas say they "just didn't know" - didn't know their choices, didn't know what to research, didn't know what to prepare for. In this group, you will find support from peers and evidence-based information from a certified doula so you can feel informed and empowered as you enter (or re-enter) motherhood. From pregnancy to postpartum, no topic is off the table! All personal choices will be supported. Partners welcome during designated sessions.

Topics include:

What to expect throughout pregnancy
Considerations when determining birth preferences (your choices, your rights)
Preparing for labor and delivery
Preparing for postpartum

Recommended for first-time parents and those looking for a different experience than their previous one. For the best experience, the mother should join the group between 4-16wks pregnant. Group facilitated by Hannah Murfet, LCSW/CD

When: 1st Sunday of every month, 2-3:30pm

February 7, 2021

March 7, 2021

April 4, 2021

May 2, 2021

June 6, 2021

Registration: Please register by Feb. 1.

Email TSMtherapy@gmail.com to register. Please include the following in your message:

-Name

-Phone number

-City of residence

-Due date

NEWBORN MAMA (virtual)

$150 Weekly Group (6 sessions)

Postpartum is a delicate period, made even tougher during a pandemic. In a socially-distant time, mamas are missing out on social support that is critical to positive mental health and a smooth adjustment to motherhood. Connect with other new mothers and find support as you navigate caring for yourself and a newborn.

Topics include:

Processing your birth experience
Self-care in the midst of postpartum
Infant development and bonding
Perinatal Mood and Anxiety Disorders (PMADs)
Parenting with your partner/communication
Going back to work

Recommended for all mamas with babies up to 6mos. Group facilitated by Hannah Murfet, LCSW/CD

When: Mondays at 11am

February 1, 2021

February 8, 2021

February 15, 2021

February 22, 2021

March 1, 2021

March 8, 2021

Registration: Please register by Jan. 25.