June 6 - 27
POSTPARTUM SUPPORT GROUP

$125      Weekly Group        4 weeks

Postpartum is a delicate period, made even tougher during a pandemic. In a socially-distant time, mamas are missing out on social support that is critical to positive mental health and a smooth adjustment to motherhood. Connect with other new mothers and find support as you navigate caring for yourself and a newborn.

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Each group will last 60 minutes. Each participant will receive a hand-curated postpartum care basket.

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Topics include: 

• Processing your birth experience

• Self-care in the midst of postpartum

• Perinatal Mood and Anxiety Disorders (PMADs)

• Parenting with your partner/communication

• Connections with other mamas

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Who: Recommended for all mamas with babies up to 6mos. Group facilitated by Ashley Demmitt (postpartum doula). 

Where: hot yoga PTC

                400 Westpark Court

                 Peachtree City, Ga

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When: Mondays from 11:00am - 12:00pm 

Jun 6, 2022

Jun 13, 2022

Jun 20, 2022

Jun 27, 2022

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To Begin Registration: 

June 16 - July 21
PREPARING FOR BIRTH AND POSTPARTUM

$250       Weekly Group        6 weeks

Preparing for your baby requires more than a gift registry. So often, I hear mamas say they "just didn't know" - didn't know their choices, didn't know what to research, didn't know what to prepare for. In this group, you will find support from peers and evidence-based information from a certified doula so you can feel informed and empowered as you enter (or re-enter) motherhood. From pregnancy to postpartum, no topic is off the table! All personal choices are supported. 

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Each group will last 60 minutes. Each participant will receive a hand-curated postpartum care basket.

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Topics include: 

• What to expect throughout pregnancy

• Considerations when determining birth preferences (your choices, your rights)

• Preparing for labor and delivery

• Preparing for postpartum

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Who: Great for individuals in all stages of pregnancy. Recommended for first-time parents and those looking for a different experience than their previous one. Group facilitated by Hannah Murfet (therapist / birth doula).

Where: hot yoga PTC

                400 Westpark Court

                 Peachtree City, Ga

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When: Thursdays from 5:00 - 6:00pm 

Jun 16, 2022

Jun 23, 2022

Jun 30, 2022

Jul 7, 2022

Jul 14, 2022

Jul 21, 2022

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To Begin Registration: 

Sept 19 - Oct 24
PREPARING FOR BIRTH AND POSTPARTUM

$450       Weekly Group        6 weeks

Preparing for your baby requires more than a gift registry. So often, I hear mamas say they "just didn't know" - didn't know their choices, didn't know what to research, didn't know what to prepare for. In this group, you will find support from peers and evidence-based information from a certified doula so you can feel informed and empowered as you enter (or re-enter) motherhood. From pregnancy to postpartum, no topic is off the table! All personal choices are supported. 

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Yoga during pregnancy is a powerful and graceful practice designed for all types of women and requires no previous yoga experience. It encourages stretching, mental centering and focused breathing. It fosters the emotional and spiritual bond between mommy and baby.  Research suggests that prenatal yoga has many benefits for pregnant women and their babies such as more energy, improved sleep during pregnancy, less stress and anxiety, more relaxed deliveries, and better healing postpartum. 

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Each group will last 50 minutes, followed by a 30-minute prenatal yoga practice. Each participant will receive a hand-curated postpartum care basket.

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Topics include: 

• What to expect throughout pregnancy

• Considerations when determining birth preferences (your choices, your rights)

• Preparing for labor and delivery

• Preparing for postpartum

• Prenatal yoga

Great for individuals in all stages of pregnancy. Recommended for first-time parents and those looking for a different experience than their previous one. Group facilitated by Hannah Murfet (therapist / birth doula) and Ashley Demmitt (postpartum doula). Yoga led by Meredith Webb, owner of hot yoga ptc. Yoga is not hot.

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When: Mondays from 11am - 12:30pm 

Sept 19, 2022

Sept 26, 2022

Oct 3, 2022

Oct 10, 2022

Oct 17, 2022

Oct 24, 2022

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To Begin Registration: 

Nov 7 - 28
POSTPARTUM SUPPORT GROUP

$450       Weekly Group        6 weeks

Postpartum is a delicate period, made even tougher during a pandemic. In a socially-distant time, mamas are missing out on social support that is critical to positive mental health and a smooth adjustment to motherhood. Connect with other new mothers and find support as you navigate caring for yourself and a newborn.

​

Yoga creates an extra layering of bonding with our babies that is memorable, special and fun!  We have a healthy, light, loving atmosphere that is constantly changing based on the needs of our sweet babies.  Mommy and me yoga deepens this bond energetically, emotionally, and with deep eye connections.  Benefits for the babies include: sleep longer and deeper, improve digestion and eases tummies, relieve fussiness and colic, enhance motor development, strengthen the immune system, and encourage neuromuscular development. 

​

Each group will last 50 minutes, followed by a 30-minute mama and baby yoga practice. Each participant will receive a hand-curated postpartum care basket.

​

Topics include: 

• Processing your birth experience

• Self-care in the midst of postpartum

• Perinatal Mood and Anxiety Disorders (PMADs)

• Parenting with your partner/communication

• Connections with other mamas

• Mommy and me yoga

Recommended for all mamas with babies up to 6mos. Group facilitated by Hannah Murfet (therapist / birth doula) and Ashley Demmitt (postpartum doula). Yoga led by Meredith Webb, owner of hot yoga ptc. Yoga is not hot.

​

When: Mondays from 11:00am - 12:30pm 

Nov 7, 2022

Nov 14, 2022

Nov 21, 2022

Nov 28, 2022

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To Begin Registration: