Individual Therapy.

Together, we can get to know all the parts of you – the bold parts, the hurt parts, the protective parts, the peaceful parts. Your parts make up a story, a way of living. Accessing these parts often leads to increased self-compassion and understanding.

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Photo by Nicole Garris Photography

Individual therapy is a space to slow down, reconnect with yourself, and make sense of what’s happening inside. My approach is rooted in Internal Family Systems (IFS) and guided by attachment theory and trauma-informed care. Together, we’ll explore the different parts of you — the ones that protect, the ones that carry pain, and the ones that long for peace — with curiosity and compassion.

Because healing isn’t just a mental process, I also integrate somatic and polyvagal-informed practices to strengthen the mind–body connection and help restore a sense of safety in your nervous system. We’ll pay attention not only to your thoughts and emotions, but also to the signals your body sends — using this awareness to build regulation, resilience, and self-trust.

I specialize in supporting individuals who are navigating:

Early childhood trauma/ relational trauma – including experiences of abuse, emotional neglect, inconsistency, or disconnection that can lead to deep feelings of shame, low self-worth, and difficulty trusting yourself or feeling safe in relationships.
Challenging or painful relationship patterns
Religious or spiritual deconstruction and identity shifts
Major life transitions such as parenthood, career changes, or relationship shifts
Integration following psychedelic- or ketamine-assisted therapy
Perinatal mental health - see below

I believe healing happens best within a supportive network. When helpful, I collaborate with other providers — such as bodyworkers, functional medicine practitioners, and other integrative professionals — to ensure you receive holistic, seamless care that supports your whole self: mind, body, and heart.

Therapy for Moms.

Many of us are caught off guard by the intensity of motherhood and all that is brought to the surface; we may not have the tools or confidence to sit in the emotions as they come – maybe they run the show or maybe they get pushed away.

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Photo by Nicole Garris Photography

The process of becoming a mother often uproots our own childhood experiences, wounds and desires. It is a refining process that encourages us to turn inward as we bond with and raise our children.

Many of us are caught off guard by the intensity of motherhood and all that is brought to the surface; we may not have the tools or confidence to befriend the emotions as they come – maybe they run the show or maybe they get pushed away.

I work with mothers navigating perinatal mental health challenges, including prenatal depression & anxiety, postpartum depression, postpartum anxiety, infertility, grief and loss, birth trauma, adjustment to motherhood, and ending generational cycles, as well as other experiences such as your own childhood trauma and identity shifts. Every mother’s journey is unique, and I hold deep respect for your personal experience. My goal is to help you find balance, healing, and confidence in this new chapter of life.

The key to managing emotions doesn't always lie in understanding where they come from, although, this can be helpful. Sometimes its gaining the confidence to befriend them, to trust that they will not un-do you and to let them move through your body.

We will work together to explore the feelings that have been coming up for you- to gain compassion towards them, feel them, and explore how your nervous system has been working for you throughout your life.

While sessions are always tailored to each individual, I often draw from Internal Family Systems (IFS) because it offers a flexible, compassionate framework that honors the many parts within you. IFS helps us understand how different aspects of your inner world — shaped by lived experience and past relationships — show up to protect, soothe, or motivate you.

For example:

Part of me loves being a mom more than anything, but part of me is begging for a break.
I feel so confident at work and home, but when I see my parents, I just shrink back and feel like a kid again.

Together, we’ll get to know all of your parts — the bold ones, the hurt ones, the protective ones, and the peaceful ones. Because each part carries its own story, emotion, and wisdom, connecting with them can bring deep healing and clarity.

My approach is trauma-focused and attachment-based, integrating somatic and body-centered practices to help you tune into what your body holds and needs. Through gentle awareness and regulation, we work to restore a felt sense of safety in both your body and your relationships. This mind–body connection often leads to greater self-compassion, emotional balance, and authentic connection with yourself and others.

Therapy services are provided through Hannah's private practice, Clear Mind Therapy Group.

Go to Clear Mind Therapy

FAQs

Do you only work with moms?
Definitely not! While maternal mental health is my niche, I love working with individuals and couples in all stages of life! You can learn more at my practice page: Clear Mind Therapy

Where is your office located?
I offer telehealth services to anyone living in Ga or Fl.

How do I get started?
Reach out to me to schedule a free 15 minute consultation! We will discuss what you are looking for and I can answer any questions you may have to help you decide if I am a good fit.

How much does a session cost?
My rates, availability and insurance information can be found on the Rates & Insurance page.

How long does a session last?
Individual therapy sessions last 50-60 minutes.
Couples therapy sessions last 75 minutes.

What will happen in our first session?
For individual therapy: Our first 1-2 sessions will be spent getting to know each other. We will talk about what is currently going on in your life, any symptoms you are experiencing and what you want to accomplish. I also like to "go back" to your childhood, to understand how you grew up and what made you who you are today.
For couples therapy: We will begin with a joint session to talk about your goals as a couple and the history of your relationship. After that, we will do an individual session with each of you. This is important so that I can understand your own history and how this is brought into your relationship. Once we have completed the individual sessions, we will resume our joint sessions!

How long should I go to therapy for?
This is a difficult question to answer, but here are my thoughts... some people come to therapy to work through a specific challenge or life event. If you have a clear mission, then we can work together until you feel the mission is accomplished. Some people come to therapy with a broader goal of deepening self-understanding or to make a more fundamental change in their daily life. This type of work is on-going and may wax and wane. We will work together for as long as you want, often changing the frequency of our sessions.

Can I have my child with me during our session?
I protect your session time just for you - I would love for you to do the same! I ask that children crawling and beyond have a designated caretaker during sessions. Infants are welcome to join the session, if that is your preference. However, I will say that it can be a bit more difficult to really dive in to the deeper work, as you the baby often needs you to be present with them as well. I kindly ask that other distractions and multitasking is limited so we can focus on our work together.

Whats the connection between Clear Mind Therapy and The Supported Mama?
Hannah and Ashley started The Supported Mama (TSM) together in 2019. TSM was born out of a passion to support women as they transition into motherhood- originally offering birth and postpartum doula support. We have since evolved to offer childbirth education classes, baby basics classes, and - for a long time- therapy was offered under The Supported Mama as well! I made the decision to bring therapy under its own business as a way to be inclusive for families seeking support and to grow the practice. We don't just work with pregnant and postpartum moms and I wanted the business to reflect that- we welcome dads, couples and even families. The Supported Mama remains a strong and united business and we will continue to offer birth support to our community! You can always access therapy through The Supported Mama, is just a door to Clear Mind Therapy Group!