Couples Therapy.

Do you and your partner find yourselves in the same kinds of arguments over and over? Sometimes, we can see it happening and still can’t find a way to stop it. Maybe you feel like your partner isn’t hearing you or you are looking to deepen your connection with each other.

​

Emotionally Focused Therapy (EFT) is a therapeutic approach that is grounded in attachment theory. All humans have attachment needs, longings and fears- influenced by intimate relationships (like with our parents and partners). You may wonder “Am I enough? Am I too much? Do I matter? Will they stay?”

​

When these deep emotional needs are not met or missed by our partner, we experience pain, fear or loneliness. These are the moments when relationships get “off-balance” or feel disconnected. Often, we are not aware of our own emotions, and instead rely on our automatic response – to get angry, pursue, or withdraw.

​

I can help you and your partner identify the “cycle” that is happening within your unique relationship and then find new ways to share your emotions with each other. I will help you both learn how to hold each other’s vulnerability in a way that fosters connection, safety and bonding.

​

It is truly a beautiful process that improves connection and communication in relationships! I cannot wait to show you.