Couples Therapy.

"We are able to not only heal relationships, but to create relationships that heal."

-Sue Johnson

Our closest relationships have the power to bring deep healing — and at times, deep hurt. When we feel disconnected or stuck in painful patterns with our partner, it often points to underlying attachment needs for safety, closeness, and understanding that aren’t being met. These cycles can leave both partners feeling unheard, unseen, and alone.

In couples therapy, I primarily use Emotionally Focused Therapy (EFT), an attachment-based approach that helps partners move out of reactivity and into deeper emotional connection. EFT focuses on identifying the negative patterns that keep you stuck, uncovering the fears and needs underneath, and fostering moments of vulnerability and responsiveness that rebuild trust and safety.

Because relationships are experienced not just emotionally, but physiologically, I also integrate somatic and polyvagal-informed practices to help each partner tune into their body’s responses and regulate their nervous system in moments of conflict or distance. These practices support calm, presence, and openness — allowing both partners to stay engaged and connected, even when conversations are hard.

Couples therapy can help you and your partner:

Understand and interrupt painful communication cycles
Build safety, trust, and emotional intimacy
Heal from disconnection, betrayal, or past hurts
Deepen empathy and strengthen your emotional bond
Navigate major life transitions together (parenthood, loss, relocation, etc.)

Whether you’re feeling stuck in recurring arguments or simply longing for a stronger, more secure connection, my goal is to help you both feel safe, seen, and supported as you learn new ways to connect — with yourselves and each other.

Therapy services are provided through Hannah's private practice, Clear Mind Therapy Group.

Go to Clear Mind Therapy

FAQs

Whats the connection between Clear Mind Therapy and The Supported Mama?
Hannah and Ashley started The Supported Mama (TSM) together in 2019. TSM was born out of a passion to support women as they transition into motherhood- originally offering birth and postpartum doula support. We have since evolved to offer childbirth education classes, baby basics classes, and - for a long time- therapy was offered under The Supported Mama as well! I made the decision to bring therapy under its own business as a way to be inclusive for families seeking support and to grow the practice. We don't just work with pregnant and postpartum moms and I wanted the business to reflect that- we welcome dads, couples and even families. The Supported Mama remains a strong and united business and we will continue to offer birth support to our community! You can access therapy through The Supported Mama or Clear Mind Therapy!

Do you only work with moms?
Definitely not! While maternal mental health is my niche, I love working with individuals and couples in all stages of life! You can learn more on my practice website: Clear Mind Therapy.

Where is your office located?
I offer telehealth services to anyone living in Ga or Fl.

How do I get started?
Reach out to me to schedule a free 15 minute consultation! We will discuss what you are looking for and I can answer any questions you may have to help you decide if I am a good fit.

How much does a session cost?
My rates, availability and insurance information can be found on the Rates & Insurance page.

How long does a session last?
Individual therapy sessions last 50-60 minutes.
Couples therapy sessions last 75 minutes.

What will happen in our first session?
For individual therapy: Our first 1-2 sessions will be spent getting to know each other. We will talk about what is currently going on in your life, any symptoms you are experiencing and what you want to accomplish. I also like to "go back" to your childhood, to understand how you grew up and what made you who you are today.

For couples therapy: We will begin with a joint session to talk about your goals as a couple and the history of your relationship. After that, we will do an individual session with each of you. This is important so that I can understand your own history and how this is brought into your relationship. Once we have completed the individual sessions, we will resume our joint sessions!

How long should I go to therapy for?
This is a difficult question to answer, but here are my thoughts... some people come to therapy to work through a specific challenge or life event. If you have a clear mission, then we can work together until you feel the mission is accomplished. Some people come to therapy with a broader goal of deepening self-understanding or to make a more fundamental change in their daily life. This type of work is on-going and may wax and wane. We will work together for as long as you want, often changing the frequency of our sessions. EFT couples therapy

Since we are doing telehealth, can I have my child with me during our session?
I protect your session time just for you - I would love for you to do the same! I ask that children crawling and beyond have a designated caretaker during sessions. Infants are welcome to join the session, if that is your preference. I kindly ask that other distractions and multitasking is limited so we can focus on our work together.